Boxing has become one of the most popular workouts today due to its capacity to build a strong, lean and powerful body.
Boxing workouts are a great way to relieve stress and build confidence while burning over 800 calories an hour.

Group boxing training consists of a warm up, jumping rope, shadow boxing, speed and strength training, heavy bag training, partner drills, calisthenics, and a cool down.

Many professional and amateur boxers, as well as the novice athlete, have benefited from our group boxing sessions.

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All workouts are an hour long. Please wear comfortable clothing, bring water and a towel... you are going to need it!