Rest and recovery is one of the most important parts of any fitness plan. Your recovery routine has a big impact on your fitness gains...

All the latest in May 2022! Stay up-to-date on events, competitions, and updates from our gym! What a weekend this was! We had members...

All the latest in March 2022! Stay up-to-date on events, competitions, and updates from our gym! The CrossFit Open is still going strong!...

The CrossFit Open Starts Feb 24th! The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international...

All the latest in January 2022! Stay up-to-date on events, competitions, and updates from our gym! We asked Greg what keeps him...

All the latest in December 2021! Stay up-to-date on events, competitions, and updates from our gym! We asked Bri how long she has been...

All the latest in November 2021! Stay up-to-date on events, competitions, and updates from our gym! Legion Sports Fest Wow… there are no...

All the latest in October 2021! Stay up-to-date on events, competitions, and updates from our gym! New Kids in The Box Congratulations to...

Ingredients: ½ Cup Extra Virgin Olive Oil ½ Squeezed Lemon Very large handful of Fresh Basil 2 Cloves Garlic 2 Tbs Parmesan Cheese (or...

PART I My journey began not too long ago, September 2017. I have had weight issues my entire life and I would never describe myself as...

I walked into Elite with my head around my knees around the time of August 23, 2019. My wife had a cardiac arrest during our road trip...